I believe we can all change, find relief and feel better. I believe we can affect change toward our experience of situations, relationships, transitions, and challenges. I love my work as a therapist helping to facilitate such changes. With evidence-based interventions, I will provide you with the tools to the how change can happen.​

 

My career has been devoted to outpatient psychotherapy. I bring my experience having worked with adults, teens, couples, parents and families to my focused work with young adults and adults I now work with. Among my eclectic approach, I draw upon Cognitive and Dialectical Behavioral therapies, Positive Psychology, Solution-Focused, Relational and Psychodynamic methods. In addition, I have experience and training as a life coach which I bring to reaching therapy goals.

 

​I want you to be reassured from the start, I will be empathic, non-judgmental, respectful, collaborative and actionable toward our work together. I realize what a big step it can be to seek therapy. I will provide a safe space for you to share your feelings, thoughts, and experiences so you can get the most of change to occur.